Cognitive Behaviour Therapy (CBT) & REBT
Evidence-based therapy to understand and change unhelpful thoughts, beliefs and emotional responses.
Book ConsultationEvidence-based therapy to understand and change unhelpful thoughts, beliefs and emotional responses.
Immediate supportive psychological care focused on stabilisation, coping and safety during periods of acute crisis.
Structured therapy to improve communication, understanding, emotional connection and relationship functioning.
Therapeutic approaches that build awareness of present experiences, relationship patterns and communication roles.
Trauma-informed therapy using mindfulness to promote emotional safety, grounding and present-moment awareness.
Collaborative counselling that helps individuals discover their own motivation and confidence for meaningful change.
Goal-oriented therapy focused on strengths, practical solutions and positive change in the present and future.
A personalised therapeutic approach selected according to your individual needs, concerns and goals.
.
When cancer becomes advanced or life-limiting, the experience can affect not only the patient's physical health but also their emotional well-being, relationships, sense of independence, and understanding of the future. Patients and families may experience fear, uncertainty, sadness, anger, helplessness, and changing hopes and priorities.
The end-of-life period can bring profound emotional experiences for both patients and their families. Fear, sadness, uncertainty, loss of independence, unfinished conversations, concerns about loved ones, and questions about meaning and purpose may become more prominent during this stage.
When a person is diagnosed with cancer or another serious illness, the impact is felt by the entire family. Caregivers often take on multiple responsibilities while managing their own fear, stress, uncertainty, and emotional needs. Sometimes, they may feel that there is no space for them to express what they are going through.
Life can bring thoughts, emotions, and experiences that we cannot always change or control. Constantly trying to avoid difficult feelings can sometimes make them more overwhelming. ACT focuses on developing psychological flexibility—learning to make room for difficult experiences while continuing to move towards what is meaningful and important to you.
At times, emotions can become so intense that it becomes difficult to regulate them, communicate clearly, or respond thoughtfully. DBT-based interventions focus on developing practical skills to manage emotional intensity and difficult situations.
Grief is a deeply personal experience, and there is no single way or timeline for grieving. The loss of a loved one can affect emotions, relationships, daily routines, identity, and one's sense of meaning and future.
Understanding our thoughts, emotions, behaviours, and stress responses can make psychological difficulties easier to recognize and manage. Knowledge itself can become an important part of the therapeutic process.
Long-term stress can affect emotional well-being, sleep, concentration, physical health, relationships, and overall functioning. Learning to recognize stress early and respond to it effectively can prevent it from becoming overwhelming.
Cancer affects much more than physical health. A diagnosis can bring fear, uncertainty, changes in family roles, concerns about the future, treatment-related distress, and changes in one's sense of identity and independence.
Finishing cancer treatment does not always mean that the emotional impact of cancer comes to an end. Survivorship can bring a different set of concerns, including fear of recurrence, uncertainty, changes in identity, lifestyle adjustments, and difficulty returning to everyday life.
Laryngectomy and treatment for head and neck cancer can bring significant changes to communication, appearance, body image, social interaction, relationships, and everyday functioning. These changes can have an emotional impact that may continue well beyond the medical treatment.
When illness reaches an advanced stage, patients and families may face difficult emotions, uncertainty, changing hopes, questions about the future, and decisions surrounding end-of-life care.
Stopping tobacco use is often more complicated than simply deciding to quit. Dependence, cravings, emotional triggers, routines, stress, and social situations can all influence tobacco use.
INDIVIDUALIZED THERAPY PLANNING
Speak with our senior psychotherapists to identify the therapeutic approaches most aligned with your recovery and wellbeing goals.