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Mindfulness-Based & Trauma-Informed Therapy

Trauma-informed therapy using mindfulness to promote emotional safety, grounding and present-moment awareness.

50 Mins / Session

Online / Virtual Care

Mindfulness-Based and Trauma-Informed Therapy focuses on creating a strong sense of safety while helping individuals develop a healthier relationship with their thoughts, emotions and experiences. Trauma-informed care prioritises emotional safety and avoids exploring painful experiences before an individual has appropriate coping and stabilisation tools. Mindfulness helps individuals observe thoughts and feelings without becoming overwhelmed by them, supporting greater grounding, calmness and present-moment awareness.

Mode of Counselling: Both In-Person / Online Counselling (Secure Video & Audio)

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Fee:

50-minute session: Starting from ₹1,699/-

100-minute session: Starting from ₹3,200/-

150-minute session: Starting from ₹4,600/-

Session Packages:

For 2 Session Package – ₹200 Discount
For 3 Session Package – ₹300 Discount
For 5 Session Package – ₹600 Discount

FAQ

Please read the Frequently Asked Questions section before booking an appointment.

Cancellation & Policy: No refund is possible once the appointment slot is confirmed. Please ensure your/client's availability & willingness before paying the fee. It cannot be rescheduled at short notice.

Confidentiality & Punctuality: Only the client's agenda will be taken, and the client will be met first in a private, confidential setting. If the client is not in the session within 20 minutes from the scheduled appointment time, the session will be marked completed.

Available Practitioners