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Sleep Difficulties and Sleep-Related Concerns

Psychological support for sleep difficulties, disrupted routines, nighttime worry and daytime fatigue.

50 Mins / Session

Online / Virtual Care

Our psychological support provides an individualised and non-judgmental environment to understand sleep concerns and explore psychological, behavioural and lifestyle factors contributing to disrupted sleep. Counselling may focus on healthier sleep-related routines, relaxation, emotional regulation, stress management and practical behavioural changes. Persistent, severe or significantly impairing sleep difficulties may require further medical assessment or referral where appropriate.

Mode of Counselling: Both In-Person / Online Counselling (Secure Video & Audio)

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Fee:

50-minute session: Starting from ₹1,699/-

100-minute session: Starting from ₹3,200/-

150-minute session: Starting from ₹4,600/-

Session Packages:

For 2 Session Package – ₹200 Discount
For 3 Session Package – ₹300 Discount
For 5 Session Package – ₹600 Discount

FAQ

Please read the Frequently Asked Questions section before booking an appointment.

Cancellation & Policy: No refund is possible once the appointment slot is confirmed. Please ensure your/client's availability & willingness before paying the fee. It cannot be rescheduled at short notice.

Confidentiality & Punctuality: Only the client's agenda will be taken, and the client will be met first in a private, confidential setting. If the client is not in the session within 20 minutes from the scheduled appointment time, the session will be marked completed.

Available Practitioners