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Panic and Fear Management

Counselling to understand panic symptoms, manage fear and build confidence in everyday life.

50 Mins / Session

Online / Virtual Care

Our counselling helps adults understand the physical sensations, thoughts, triggers and behavioural responses associated with panic attacks. Support focuses on developing practical coping strategies and increasing confidence in managing panic-related symptoms. Relaxation and emotional regulation techniques may be introduced according to individual needs.

Mode of Counselling: Both In-Person / Online Counselling (Secure Video & Audio)

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Fee:

50-minute session: Starting from ₹1,699/-

100-minute session: Starting from ₹3,200/-

150-minute session: Starting from ₹4,600/-

Session Packages:

For 2 Session Package – ₹200 Discount
For 3 Session Package – ₹300 Discount
For 5 Session Package – ₹600 Discount

FAQ

Please read the Frequently Asked Questions section before booking an appointment.

Cancellation & Policy: No refund is possible once the appointment slot is confirmed. Please ensure your/client's availability & willingness before paying the fee. It cannot be rescheduled at short notice.

Confidentiality & Punctuality: Only the client's agenda will be taken, and the client will be met first in a private, confidential setting. If the client is not in the session within 20 minutes from the scheduled appointment time, the session will be marked completed.

Available Practitioners