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Stress Management & Relaxation-Based Interventions

Long-term stress can affect emotional well-being, sleep, concentration, physical health, relationships, and overall functioning. Learning to recognize stress early and respond to it effectively can prevent it from becoming overwhelming.

50 Mins / Session

Online / Virtual Care

We identify the sources and patterns of stress in your life and understand how you currently respond to

them. Depending on your needs, therapy may include relaxation techniques, breathing practices,

mindfulness, emotional regulation strategies, healthy routines, problem-solving, and coping skills. The

aim is to help you develop sustainable ways of managing stress rather than simply providing temporary

relief.

Mode of Counselling: Both In-Person / Online Counselling (Secure Video & Audio)

BOOK FOR 1-ON-1 COUNSELLING RIGHT AWAY & PAY

Fee:

50-minute session: Starting from ₹1,699/-

100-minute session: Starting from ₹3,200/-

150-minute session: Starting from ₹4,600/-

Session Packages:

For 2 Session Package – ₹200 Discount
For 3 Session Package – ₹300 Discount
For 5 Session Package – ₹600 Discount

FAQ

Please read the Frequently Asked Questions section before booking an appointment.

Cancellation & Policy: No refund is possible once the appointment slot is confirmed. Please ensure your/client's availability & willingness before paying the fee. It cannot be rescheduled at short notice.

Confidentiality & Punctuality: Only the client's agenda will be taken, and the client will be met first in a private, confidential setting. If the client is not in the session within 20 minutes from the scheduled appointment time, the session will be marked completed.

Available Practitioners