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Dialectical Behaviour Therapy (DBT)-Based Interventions

At times, emotions can become so intense that it becomes difficult to regulate them, communicate clearly, or respond thoughtfully. DBT-based interventions focus on developing practical skills to manage emotional intensity and difficult situations.

50 Mins / Session

Online / Virtual Care

Therapy focuses on building skills for emotional regulation, distress tolerance, mindful awareness, and

healthier interpersonal communication. You learn ways to pause before reacting, understand emotional

triggers, tolerate difficult moments, and communicate your needs more effectively. These skills can be

particularly useful when emotional reactions feel overwhelming or difficult to manage.

Mode of Counselling: Both In-Person / Online Counselling (Secure Video & Audio)

BOOK FOR 1-ON-1 COUNSELLING RIGHT AWAY & PAY

Fee:

50-minute session: Starting from ₹1,699/-

100-minute session: Starting from ₹3,200/-

150-minute session: Starting from ₹4,600/-

Session Packages:

For 2 Session Package – ₹200 Discount
For 3 Session Package – ₹300 Discount
For 5 Session Package – ₹600 Discount

FAQ

Please read the Frequently Asked Questions section before booking an appointment.

Cancellation & Policy: No refund is possible once the appointment slot is confirmed. Please ensure your/client's availability & willingness before paying the fee. It cannot be rescheduled at short notice.

Confidentiality & Punctuality: Only the client's agenda will be taken, and the client will be met first in a private, confidential setting. If the client is not in the session within 20 minutes from the scheduled appointment time, the session will be marked completed.

Available Practitioners