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Cognitive Behaviour Therapy (CBT) & REBT

Evidence-based therapy to understand and change unhelpful thoughts, beliefs and emotional responses.

50 Mins / Session

Online / Virtual Care

The Idea: Often, it’s not the event itself that causes our distress, but the story we tell ourselves about it. Rational Emotive CBT (REBT) takes this a step further by challenging the "musts" and "shoulds" that create unnecessary emotional pressure.

What it feels like: Imagine your mind is a filter that sometimes gets clogged with negative assumptions. In our sessions, we act as detectives. We look at your automatic thoughts, test their accuracy, and experiment with new ways of viewing situations. It’s like updating the software in your brain so you can react to stress with clarity rather than panic.

Mode of Counselling: Both In-Person / Online Counselling (Secure Video & Audio)

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Fee:

50-minute session: Starting from ₹1,699/-

100-minute session: Starting from ₹3,200/-

150-minute session: Starting from ₹4,600/-

Session Packages:

For 2 Session Package – ₹200 Discount
For 3 Session Package – ₹300 Discount
For 5 Session Package – ₹600 Discount

FAQ

Please read the Frequently Asked Questions section before booking an appointment.

Cancellation & Policy: No refund is possible once the appointment slot is confirmed. Please ensure your/client's availability & willingness before paying the fee. It cannot be rescheduled at short notice.

Confidentiality & Punctuality: Only the client's agenda will be taken, and the client will be met first in a private, confidential setting. If the client is not in the session within 20 minutes from the scheduled appointment time, the session will be marked completed.

Available Practitioners