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Acceptance and Commitment Therapy (ACT)

Life can bring thoughts, emotions, and experiences that we cannot always change or control. Constantly trying to avoid difficult feelings can sometimes make them more overwhelming. ACT focuses on developing psychological flexibility—learning to make room for difficult experiences while continuing to move towards what is meaningful and important to you.

50 Mins / Session

Online / Virtual Care

In therapy, we work on understanding your thoughts and emotions without allowing them to completely

control your actions. You learn to relate to difficult thoughts differently, become more aware of the

present moment, identify your personal values, and take practical steps towards the kind of life you want

to build. The goal is not to remove every difficult feeling, but to help you live meaningfully even when

life is challenging.

Mode of Counselling: Both In-Person / Online Counselling (Secure Video & Audio)

BOOK FOR 1-ON-1 COUNSELLING RIGHT AWAY & PAY

Fee:

50-minute session: Starting from ₹1,699/-

100-minute session: Starting from ₹3,200/-

150-minute session: Starting from ₹4,600/-

Session Packages:

For 2 Session Package – ₹200 Discount
For 3 Session Package – ₹300 Discount
For 5 Session Package – ₹600 Discount

FAQ

Please read the Frequently Asked Questions section before booking an appointment.

Cancellation & Policy: No refund is possible once the appointment slot is confirmed. Please ensure your/client's availability & willingness before paying the fee. It cannot be rescheduled at short notice.

Confidentiality & Punctuality: Only the client's agenda will be taken, and the client will be met first in a private, confidential setting. If the client is not in the session within 20 minutes from the scheduled appointment time, the session will be marked completed.

Available Practitioners