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Yoga Therapeutic Interventions

Personalised therapeutic yoga to improve strength, flexibility, balance, relaxation and overall well-being.

50 Mins / Session

Online / Virtual Care

Our Yoga Services offer personalised and holistic yoga-based support designed to promote physical strength, flexibility, balance, relaxation and emotional well-being. With over 15 years of experience in yoga practice and teaching, our approach combines traditional Hatha Yoga and Sivananda Yoga with guided meditation, breath work, relaxation techniques and therapeutic yoga practices. Sessions are tailored to individual needs, abilities and health goals, with emphasis on safe practice, correct posture, proper alignment, injury prevention and mindful movement. We provide both individual and group sessions, helping participants develop greater body awareness, improve mobility and posture, manage stress and promote a calm and balanced mind. Our customised programmes are suitable for individuals seeking general wellness as well as those looking for supportive yoga practices for specific physical or lifestyle needs. Through consistent practice and personalised guidance, we aim to help individuals move, breathe and live with greater strength, awareness, confidence and renewed well-being.

Mode of Counselling: Both In-Person / Online Counselling (Secure Video & Audio)

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Fee:

50-minute session: Starting from ₹1,699/-

100-minute session: Starting from ₹3,200/-

150-minute session: Starting from ₹4,600/-

Session Packages:

For 2 Session Package – ₹200 Discount
For 3 Session Package – ₹300 Discount
For 5 Session Package – ₹600 Discount

FAQ

Please read the Frequently Asked Questions section before booking an appointment.

Cancellation & Policy: No refund is possible once the appointment slot is confirmed. Please ensure your/client's availability & willingness before paying the fee. It cannot be rescheduled at short notice.

Confidentiality & Punctuality: Only the client's agenda will be taken, and the client will be met first in a private, confidential setting. If the client is not in the session within 20 minutes from the scheduled appointment time, the session will be marked completed.

Available Practitioners