Book ConsultationMindfulness-based support for managing psychological distress, anxiety, emotional reactivity, and treatment-related stress.

Mindfulness-based interventions promote non-judgemental awareness of present-moment experiences, including thoughts, emotions, bodily sensations, and environmental experiences. Such approaches may assist patients in managing psychological distress, anxiety, emotional reactivity, and treatment-related stress. Structured mindfulness practices can support attentional regulation, emotional awareness, and psychological flexibility. These interventions may be integrated into broader psychotherapeutic care according to individual suitability.
Mode of Counselling: Both In-Person / Online Counselling (Secure Video & Audio)
50-minute session: Starting from ₹1,699/-
100-minute session: Starting from ₹3,200/-
150-minute session: Starting from ₹4,600/-
Please read the Frequently Asked Questions section before booking an appointment.
Cancellation & Policy: No refund is possible once the appointment slot is confirmed. Please ensure your/client's availability & willingness before paying the fee. It cannot be rescheduled at short notice.
Confidentiality & Punctuality: Only the client's agenda will be taken, and the client will be met first in a private, confidential setting. If the client is not in the session within 20 minutes from the scheduled appointment time, the session will be marked completed.