Home/Comprehensive Psychological Services/Emotional Regulation Counselling

Emotional Regulation Counselling

Support to understand and manage intense emotions such as anger, anxiety, sadness and frustration.

50 Mins / Session

Online / Virtual Care

Difficulties with emotional regulation can make it challenging to manage anger, anxiety, sadness, frustration or other intense feelings. Our counselling helps individuals understand emotional triggers and recognise patterns in thoughts, feelings and behaviour. Practical strategies are introduced to improve emotional awareness, self-control, communication and coping. Individuals learn ways to respond to difficult emotions without becoming overwhelmed or acting impulsively.

Mode of Counselling: Both In-Person / Online Counselling (Secure Video & Audio)

BOOK FOR 1-ON-1 COUNSELLING RIGHT AWAY & PAY

Fee:

50-minute session: Starting from ₹1,699/-

100-minute session: Starting from ₹3,200/-

150-minute session: Starting from ₹4,600/-

Session Packages:

For 2 Session Package – ₹200 Discount
For 3 Session Package – ₹300 Discount
For 5 Session Package – ₹600 Discount

FAQ

Please read the Frequently Asked Questions section before booking an appointment.

Cancellation & Policy: No refund is possible once the appointment slot is confirmed. Please ensure your/client's availability & willingness before paying the fee. It cannot be rescheduled at short notice.

Confidentiality & Punctuality: Only the client's agenda will be taken, and the client will be met first in a private, confidential setting. If the client is not in the session within 20 minutes from the scheduled appointment time, the session will be marked completed.

Available Practitioners