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Stress and Coping Support

Counselling to manage stress, emotional pressure, boundaries and everyday life demands.

50 Mins / Session

Online / Virtual Care

Our stress management counselling helps individuals identify sources of stress and understand how thoughts, emotions, behaviours and routines may contribute to ongoing distress. Sessions focus on coping strategies, emotional regulation, relaxation, problem-solving, healthy boundaries and sustainable lifestyle routines. Workplace, family and relationship factors contributing to stress may also be explored.

Mode of Counselling: Both In-Person / Online Counselling (Secure Video & Audio)

BOOK FOR 1-ON-1 COUNSELLING RIGHT AWAY & PAY

Fee:

50-minute session: Starting from ₹1,699/-

100-minute session: Starting from ₹3,200/-

150-minute session: Starting from ₹4,600/-

Session Packages:

For 2 Session Package – ₹200 Discount
For 3 Session Package – ₹300 Discount
For 5 Session Package – ₹600 Discount

FAQ

Please read the Frequently Asked Questions section before booking an appointment.

Cancellation & Policy: No refund is possible once the appointment slot is confirmed. Please ensure your/client's availability & willingness before paying the fee. It cannot be rescheduled at short notice.

Confidentiality & Punctuality: Only the client's agenda will be taken, and the client will be met first in a private, confidential setting. If the client is not in the session within 20 minutes from the scheduled appointment time, the session will be marked completed.

Available Practitioners