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Emotional Regulation and Coping

Support to improve emotional awareness, coping, self-control and healthier responses to difficult emotions.

50 Mins / Session

Online / Virtual Care

Our counselling helps individuals understand emotional triggers and recognise patterns in their thoughts, feelings and behaviour. Practical strategies are introduced to improve emotional awareness, self-control, communication and coping. Individuals learn healthier ways to respond to difficult emotions without becoming overwhelmed or reacting impulsively.

Mode of Counselling: Both In-Person / Online Counselling (Secure Video & Audio)

BOOK FOR 1-ON-1 COUNSELLING RIGHT AWAY & PAY

Fee:

50-minute session: Starting from ₹1,699/-

100-minute session: Starting from ₹3,200/-

150-minute session: Starting from ₹4,600/-

Session Packages:

For 2 Session Package – ₹200 Discount
For 3 Session Package – ₹300 Discount
For 5 Session Package – ₹600 Discount

FAQ

Please read the Frequently Asked Questions section before booking an appointment.

Cancellation & Policy: No refund is possible once the appointment slot is confirmed. Please ensure your/client's availability & willingness before paying the fee. It cannot be rescheduled at short notice.

Confidentiality & Punctuality: Only the client's agenda will be taken, and the client will be met first in a private, confidential setting. If the client is not in the session within 20 minutes from the scheduled appointment time, the session will be marked completed.

Available Practitioners